Low back pain

A TARGETED PILATES PROGRAM FOR LOW BACK PAIN

A TARGETED PILATES PROGRAM FOR LOW BACK PAIN

During my to Melbourne in 2015, I had the pleasure of observing Dr Lynn Bardin in the SPINE Pilates class. I thought it was a great time to reflect on what I have learnt this year about the Pilates method, discuss a few ways that my thinking and teaching has changed, and discuss how Lynn Bardin tailors a Pilates program to be specific and effective for the management of low back pain.  

Power your run with Pilates

Power your run with Pilates

Many patients I see with running injuries have huge deficits in range of movement between sides or just don't have the ankle range of movement or hamstring length to run with a great stride. Here are my three tips and some exercises to show how easy it is to do Pilates at home or in a gym to improve your range of movement and dynamic control of movement for running.