Neck and low back pain.
Rehabilitation of sporting injuries.
Recovery post surgery.
Pre-natal & post-natal pilates.
Sian Smale is an Australian-trained Musculoskeletal Physiotherapist and Clinical Pilates Instructor based in the bay area San Francisco.
Physiotherapy / Physical Therapy
As a Physiotherapist, Sian has a keen interest in helping people with neck and back pain, headaches and sporting injuries. Growing up, Sian enjoyed many sports including swimming, volleyball, field hockey and tennis. More recently yoga, cycling, and snowboarding/skiing have captivated her time. Sian has a passion for teaching and volunteers on the Doctorate Physical Therapy program at UCSF, writes a Physiotherapy blog and works as a physiotherapist for the Australian Winter Olympic Institute.
Prior to moving to San Francisco, Sian worked at Physica Spinal and Physiotherapy Clinic in Melbourne, Australia. In 2009, Sian was awarded a Bachelor of Physiotherapy from La Trobe University and 2013 awarded a Masters Degree in Musculoskeletal Physiotherapy from Melbourne University. She has 8 years of private practice experience and has been teaching on post-graduate continuing education courses since 2014.
Combining her love of sport, passion for manual therapy and training in Pilates, Sian is able to design individualised treatment programs and Pilates programs that truly focus on your goals and problems.
As a Pilates instructor, Sian strives to understand her client's goals and their problems, and to teach them the knowledge and exercises required to reach these goals. These programs can involve a wide range of equipment from pilates reformers, Redcord, fitness balls, free weights and mat work. Sian completed her clinical pilates training through DMA (Dance Medicine Australia), and is a certified Functional Movement System instructor (FMS). Sian enjoys teaching Pilates both as individual sessions and duets.
Sian is a passionate blogger and founded the Physiotherapy blog Rayner & Smale three years ago. This blog contains freely available information about Physiotherapy practice. Sian enjoys reading peer-reviewed journal articles and formulating evidence-based approaches to assessment and treatment of musculoskeletal injuries. Sian's aim and passion is to continue educating Physiotherapists and health professionals world wide, share knowledge, and close the gap between science and clinical practice.
There is also a link to Sian's Pilates blog which shares information about Pilates exercises, managing your own injuries and educational material for Physiotherapy conditions. In 2016, Sian began writing guest posts for the Modern Manual Therapist.
Hey Fit Mama
In 2015 Sian launched the online exercise program Hey Fit Mama. Hey Fit Mama is an home-based exercise program designed specifically for women looking to learn more about exercises to complete during pregnancy and after. The program offers education about exercise safety and approaches, a glossary explaining each exercise and 32 weeks of progressive exercises. Women can begin the Hey Fit Mama program during pregnancy or after birth. Each program continues for 16 weeks and there are 88 individualised workout plans in total.