Theraband

Power your run with Pilates

Power your run with Pilates

Many patients I see with running injuries have huge deficits in range of movement between sides or just don't have the ankle range of movement or hamstring length to run with a great stride. Here are my three tips and some exercises to show how easy it is to do Pilates at home or in a gym to improve your range of movement and dynamic control of movement for running.