Targeted exercises

Observing & modifying movement patterns

A reflective blog on a case study of a Lady with chronic neck pain and medial scapula pain and how we worked together in Pilates to modify her maladaptive movement patterns and perceptions about movement. It was interesting for me to reflect on how much we can decipher about a problem from what I observe and relate it to treatment principles. 

A TARGETED PILATES PROGRAM FOR LOW BACK PAIN

A TARGETED PILATES PROGRAM FOR LOW BACK PAIN

During my to Melbourne in 2015, I had the pleasure of observing Dr Lynn Bardin in the SPINE Pilates class. I thought it was a great time to reflect on what I have learnt this year about the Pilates method, discuss a few ways that my thinking and teaching has changed, and discuss how Lynn Bardin tailors a Pilates program to be specific and effective for the management of low back pain.