Many patients I see with running injuries have huge deficits in range of movement between sides or just don't have the ankle range of movement or hamstring length to run with a great stride. Here are my three tips and some exercises to show how easy it is to do Pilates at home or in a gym to improve your range of movement and dynamic control of movement for running.
I wanted to share this home-based exercise program with mums-to-be in that hope of inspiring a safe and achievable program. All you need is a fit ball/swiss ball, yoga mat and some weights. The program should take around 30 minutes to complete but you can adjust that length depending how many sets of each exercise are completed.