Spinal Articulation

SPINE ARTICULATION EXERCISES IN PILATES

SPINE ARTICULATION EXERCISES IN PILATES

This week we have a Pilates-centric blog focussing on my favourite exercises for teaching spinal articulation and providing a great stretch for the shoulders, thoracic spine, lower back, hamstrings and calves. They are exercises and movements that are moulded and developed from my Pilates and Yoga practice.