I've recently finished ready the book Ready to Run by Physiotherapist Kelly Starrett. This blog is a reflection on the key learning points from the book and how it has contributed to my current knowledge.
This blog aims to provide insight about the complex structure of the foot and other structures which should be considered in diagnosis of foot pain (commonly known as plantar fasciitis) Then I'll share with you my tips for self-management options and take a look at some stretches, strengthening exercises and self-massage techniques using the foam roller and spiky ball.
Pilates is a mind-body intervention that focuses on strength, core stability, flexibility, muscle control, posture and breathing. As a new member of the team at Informed Body and coming from a background of Physical Therapy, I'd love to share some thoughts with you that help to drive my practice and teaching as a Pilates Instructor.