Exercise prescription

A TARGETED PILATES PROGRAM FOR LOW BACK PAIN

A TARGETED PILATES PROGRAM FOR LOW BACK PAIN

During my to Melbourne in 2015, I had the pleasure of observing Dr Lynn Bardin in the SPINE Pilates class. I thought it was a great time to reflect on what I have learnt this year about the Pilates method, discuss a few ways that my thinking and teaching has changed, and discuss how Lynn Bardin tailors a Pilates program to be specific and effective for the management of low back pain.