I've recently finished ready the book Ready to Run by Physiotherapist Kelly Starrett. This blog is a reflection on the key learning points from the book and how it has contributed to my current knowledge.
A beautiful friend and fellow Physiotherapist, Alison Ward, is currently on a six month adventure travelling the world. Everyone travels for different reasons and expands their knowledge in different ways. For Ali, she has been learning about Pilates methods from teachers that can be connected back to Joseph Pilates. This blog is a reflective piece that Ali wrote about her Pilates experience in New York City.