I've been using Redcord as a rehabilitation and strengthening tool for nearly 5 years now and today wish to share some of my favourite exercises with you.
This blog aims to discuss some important training cues when strengthening your abdomen and trying to avoid overactivity through the hip flexors and lower back. Working with Pilates Instructor Jill Harris, we share strategies for making sure clients are getting the most out of their abdominal training.
A beautiful friend and fellow Physiotherapist, Alison Ward, is currently on a six month adventure travelling the world. Everyone travels for different reasons and expands their knowledge in different ways. For Ali, she has been learning about Pilates methods from teachers that can be connected back to Joseph Pilates. This blog is a reflective piece that Ali wrote about her Pilates experience in New York City.
Pilates is a mind-body intervention that focuses on strength, core stability, flexibility, muscle control, posture and breathing. As a new member of the team at Informed Body and coming from a background of Physical Therapy, I'd love to share some thoughts with you that help to drive my practice and teaching as a Pilates Instructor.